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Apps

Apps Library – range of apps
 
Stress & Anxiety Companion - breathing, relaxation and CBT techniques
 
Moodfit - Stress & Anxiety - track your mood and support including CBT based therapy and mindfulness
 
Calm - meditation and sleep stories & tracks
 
Sanvello - Stress, anxiety and depression help : mood tracking, CBT support 
 
Headspace: Meditation & Sleep - learn to practice mindfulness and meditation. Includes sleep tracks and sleepcasts
 
Moodpath - interactive test, mental health companion and support for stress, depression and anxiety

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